Flashing Tumblr Backgrounds
ROJO_KNOS
So in love with the color of this tree!!! Isn’t God Awesome!!!!! #autumnisawesome #dontlikethecoldweathertho

So in love with the color of this tree!!! Isn’t God Awesome!!!!! #autumnisawesome #dontlikethecoldweathertho

do you ever just rub your eyes so hard that you just start entering some other fucking galaxy of swirls and patterns 

All the time

(Source: ytoob)

ROJO_KNOS turned 2 today!

ROJO_KNOS turned 2 today!

Ha

(Source: c-kalifornia)

Just want to thank all of you that liked my photo this morning about Skylar and Autism!

Just want to thank all of you that liked my photo this morning about Skylar and Autism!

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery ListFoods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStonerExercise

Lift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!


MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls




A must do!

losing-every-extra-pound:

The Tumblr Guide to Healthy Living

a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStonerExercise

Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

A must do!

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

I need to do this!

temnietmesgna:

MY. GOODNESS. 

Kendrick Lamar - Bitch Don’t Kill My Vibe ft. Jay-Z (Official Remix)
Produced by Sounwave | Mixed By Ali

B*$/h don’t kill my vibe

howtobeafuckinglady:

Michelle didn’t even TRY to do the choreography omg lmao


Ha ha

howtobeafuckinglady:

Michelle didn’t even TRY to do the choreography omg lmao

Ha ha

mckenzierenae:

image

Ok loves, I posted this on my Instagram but also wanted to share with you ladies on le blog on some of the new products I’ve been using for my two-strand twist out.

I tried a mixture of products this time from Carol’s Daughter, Mixed Chicks, and Twisted Sista and I was very pleased with the…